Come and try this energetic and athletic blending of body, breath and mind in a one hour Vinyasa class.
Experience the detoxifying power as your body builds inner heat, stretching and lengthening tight muscles, strengthening the core and improving balance - all very helpful to the body of the cyclist and the skier.
Special attention is given to proper alignment and modifications as you link your breath with your movements in a flow of postures that becomes a moving meditation.
Bring your yoga mat and prepare to get your zen on!
7:00 PM - $5.00